doc_shura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
26.82g
 
51.27g
 
153.87g
- -
February 2024
Sun 25: 208 * 10%
Fat:
 
Prot:
 
Carbs:
21.10g
 
1.55g
 
4.44g
- -
January 2024
Tue 16: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
58.85g
 
94.67g
 
96.66g
- -
Mon 15: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
38.87g
 
81.13g
 
99.41g
- -
November 2023
Sun 12: 853 * 43%
Fat:
 
Prot:
 
Carbs:
35.29g
 
45.39g
 
97.84g
- -
Fri 10: 91 * 5%
Fat:
 
Prot:
 
Carbs:
1.03g
 
19.16g
 
0.00g
- -
October 2023
Thu 12: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
40.83g
 
111.26g
 
118.44g
- -
June 2023
Thu 29: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.99g
 
1.50g
 
17.31g
- -
Wed 28: 136 * 10%
Fat:
 
Prot:
 
Carbs:
1.78g
 
28.26g
 
0.00g
- -
Tue 27: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
50.53g
 
99.53g
 
122.20g
- -
Mon 26: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
54.23g
 
94.99g
 
119.40g
- -
Sun 25: 191 * 15%
Fat:
 
Prot:
 
Carbs:
0.32g
 
4.37g
 
41.27g
- -
May 2023
Mon 29: 368 * 28%
Fat:
 
Prot:
 
Carbs:
23.04g
 
37.28g
 
0.00g
- -
Sun 28: 615 * 47%
Fat:
 
Prot:
 
Carbs:
22.99g
 
43.28g
 
57.22g
- -
Thu 25: 453 * 35%
Fat:
 
Prot:
 
Carbs:
18.66g
 
41.26g
 
29.38g
- -
Sun 21: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
46.56g
 
110.91g
 
104.32g
- -
Wed 17: 945 * 59%
Fat:
 
Prot:
 
Carbs:
40.10g
 
65.99g
 
87.54g
- -
April 2023
Wed 12: 614 * 38%
Fat:
 
Prot:
 
Carbs:
16.93g
 
40.61g
 
72.18g
- -
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