| January 2024 |
| Thu 25: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
15.95g |
|
88.58g |
|
-
|
-
|
| Wed 24: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
3.51g |
|
35.97g |
|
-
|
-
|
| Mon 22: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
18.32g |
|
57.78g |
|
-
|
-
|
| Sun 21: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
60.25g |
|
235.39g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.00g |
|
18.00g |
|
-
|
-
|
| Sun 3: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
4.00g |
|
36.00g |
|
-
|
-
|
| Sat 2: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
10.00g |
|
54.00g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Tue 29: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
41.22g |
|
160.39g |
|
-
|
-
|
| Mon 28: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
33.65g |
|
156.36g |
|
-
|
-
|
| Sun 27: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
64.73g |
|
135.21g |
|
-
|
-
|
| Sat 26: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
40.02g |
|
97.45g |
|
-
|
-
|
| Fri 25: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
70.58g |
|
218.78g |
|
-
|
-
|
