Rozi Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
31.51g
 
54.97g
 
183.07g
- -
March 2024
Tue 5: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
45.79g
 
83.15g
 
176.53g
- -
Mon 4: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
32.12g
 
89.79g
 
171.49g
- -
February 2024
Thu 29: 742 * 41%
Fat:
 
Prot:
 
Carbs:
16.21g
 
42.35g
 
108.17g
- -
Wed 28: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
46.03g
 
113.71g
 
189.65g
- -
Tue 27: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
40.20g
 
72.53g
 
189.60g
- -
Mon 26: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
25.59g
 
106.14g
 
132.99g
- -
Sun 25: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
56.64g
 
91.61g
 
205.96g
- -
Sat 24: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
26.40g
 
101.71g
 
158.85g
- -
Fri 23: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
57.72g
 
95.67g
 
130.96g
- -
Thu 22: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
36.95g
 
131.22g
 
178.27g
- -
Wed 21: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
48.84g
 
101.58g
 
205.44g
- -
Tue 20: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
45.52g
 
94.19g
 
181.92g
- -
Mon 19: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
35.75g
 
117.41g
 
194.11g
- -
Sat 17: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
74.60g
 
83.39g
 
191.95g
- -
Fri 16: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
35.84g
 
98.37g
 
206.03g
- -
Thu 15: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
78.88g
 
147.59g
 
284.81g
- -
Wed 14: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
37.01g
 
97.83g
 
207.39g
- -
Tue 13: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
62.03g
 
141.00g
 
209.16g
- -
Mon 12: 287 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
13.55g
 
46.78g
- -
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