Алёна160796's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 435 * 27%
Fat:
 
Prot:
 
Carbs:
24.33g
 
14.69g
 
41.13g
- -
April 2024
Thu 25: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
63.65g
 
70.32g
 
82.05g
- -
Wed 24: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
63.30g
 
65.21g
 
144.05g
- -
Tue 23: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
58.05g
 
45.76g
 
133.50g
- -
Mon 22: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
64.89g
 
72.47g
 
82.24g
- -
Sun 21: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
73.24g
 
65.63g
 
82.41g
- -
Sat 20: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
76.40g
 
56.08g
 
89.31g
- -
Wed 17: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
79.38g
 
80.87g
 
89.35g
- -
Tue 16: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
47.27g
 
70.18g
 
83.54g
- -
Mon 15: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
50.76g
 
65.05g
 
86.04g
- -
Sun 14: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
77.51g
 
78.19g
 
142.83g
- -
Sat 13: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
77.03g
 
69.50g
 
110.62g
- -
Fri 12: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
74.53g
 
43.05g
 
146.37g
- -
Thu 11: 2283 * 143%
Fat:
 
Prot:
 
Carbs:
81.93g
 
84.10g
 
234.69g
- -
Wed 10: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
71.49g
 
54.49g
 
158.47g
- -
Tue 9: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
64.31g
 
79.10g
 
116.94g
- -
Mon 8: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
58.57g
 
81.58g
 
110.00g
- -
Sun 7: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
41.56g
 
55.26g
 
121.62g
- -
Sat 6: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
46.01g
 
67.48g
 
197.94g
- -
Fri 5: 3158 * 197%
Fat:
 
Prot:
 
Carbs:
112.60g
 
114.30g
 
231.85g
- -
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