| October 2018 |
| Wed 17: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
48.09g |
|
145.90g |
|
-
|
-
|
| Tue 16: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
51.38g |
|
124.06g |
|
-
|
-
|
| Mon 15: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
46.89g |
|
218.03g |
|
-
|
-
|
| September 2018 |
| Tue 11: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
76.38g |
|
37.82g |
|
-
|
-
|
| Mon 10: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
46.38g |
|
7.13g |
|
-
|
-
|
| Sat 8: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
9.90g |
|
25.20g |
|
-
|
-
|
| Fri 7: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
24.32g |
|
69.12g |
|
-
|
-
|
| Thu 6: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
25.96g |
|
97.00g |
|
-
|
-
|
| Wed 5: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
75.56g |
|
95.82g |
|
-
|
-
|
| Tue 4: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
39.84g |
|
143.63g |
|
-
|
-
|
| Mon 3: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
31.72g |
|
96.82g |
|
-
|
-
|
| Sun 2: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
22.41g |
|
102.68g |
|
-
|
-
|
| Sat 1: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
60.53g |
|
82.60g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
27.73g |
|
51.37g |
|
-
|
-
|
| Thu 30: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
26.78g |
|
76.68g |
|
-
|
-
|
| Wed 29: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
51.17g |
|
73.90g |
|
-
|
-
|
| Tue 28: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
47.08g |
|
114.25g |
|
-
|
-
|
| Mon 27: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
29.80g |
|
85.05g |
|
-
|
-
|
| Sun 26: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
31.86g |
|
80.40g |
|
-
|
-
|
