| September 2023 |
| Tue 26: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
22.94g |
|
35.91g |
|
-
|
-
|
| Mon 25: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
22.46g |
|
43.46g |
|
-
|
-
|
| Sun 24: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
16.10g |
|
38.12g |
|
-
|
-
|
| Sat 23: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
23.31g |
|
29.14g |
|
-
|
-
|
| Fri 22: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
46.84g |
|
85.12g |
|
-
|
-
|
| Thu 21: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
46.47g |
|
94.15g |
|
-
|
-
|
| Wed 20: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
55.30g |
|
114.50g |
|
-
|
-
|
| Tue 19: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
59.81g |
|
155.52g |
|
-
|
-
|
| Mon 18: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
50.56g |
|
118.17g |
|
-
|
-
|
| Wed 13: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
70.92g |
|
130.60g |
|
-
|
-
|
| Tue 12: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
37.62g |
|
42.45g |
|
-
|
-
|
| Mon 11: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
63.26g |
|
69.89g |
|
-
|
-
|
| Sat 9: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
34.02g |
|
48.33g |
|
-
|
-
|
| Fri 8: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
54.87g |
|
129.57g |
|
-
|
-
|
| Thu 7: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
8.91g |
|
17.53g |
|
-
|
-
|
| Wed 6: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
72.48g |
|
87.10g |
|
-
|
-
|
| Tue 5: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
55.05g |
|
49.63g |
|
-
|
-
|
| Mon 4: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
52.75g |
|
34.65g |
|
-
|
-
|
| Sun 3: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
24.53g |
|
78.15g |
|
-
|
-
|
| Sat 2: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
34.95g |
|
47.32g |
|
-
|
-
|
