zhanna197111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 470 * 35%
Fat:
 
Prot:
 
Carbs:
7.11g
 
48.45g
 
52.98g
- -
Sat 18: 1283 * 97%
Fat:
 
Prot:
 
Carbs:
47.01g
 
103.41g
 
111.65g
- -
Fri 17: 2354 * 178%
Fat:
 
Prot:
 
Carbs:
87.99g
 
113.73g
 
275.47g
- -
Thu 16: 954 * 72%
Fat:
 
Prot:
 
Carbs:
24.47g
 
148.22g
 
46.05g
- -
Wed 15: 1096 * 83%
Fat:
 
Prot:
 
Carbs:
30.03g
 
148.15g
 
48.64g
- -
Tue 14: 1109 * 84%
Fat:
 
Prot:
 
Carbs:
35.19g
 
145.20g
 
51.22g
- -
Mon 13: 1311 * 99%
Fat:
 
Prot:
 
Carbs:
49.01g
 
165.31g
 
46.07g
- -
Sun 12: 902 * 68%
Fat:
 
Prot:
 
Carbs:
25.98g
 
111.99g
 
54.27g
- -
Sat 11: 1046 * 79%
Fat:
 
Prot:
 
Carbs:
21.76g
 
166.48g
 
47.65g
- -
Fri 10: 835 * 63%
Fat:
 
Prot:
 
Carbs:
20.07g
 
115.66g
 
50.62g
- -
Thu 9: 1575 * 119%
Fat:
 
Prot:
 
Carbs:
53.46g
 
168.88g
 
98.63g
- -
Wed 8: 1062 * 80%
Fat:
 
Prot:
 
Carbs:
34.25g
 
135.39g
 
52.47g
- -
Tue 7: 960 * 72%
Fat:
 
Prot:
 
Carbs:
29.87g
 
88.90g
 
89.46g
- -
Mon 6: 1413 * 107%
Fat:
 
Prot:
 
Carbs:
38.10g
 
122.17g
 
135.80g
- -
Sun 5: 2010 * 152%
Fat:
 
Prot:
 
Carbs:
77.15g
 
143.68g
 
188.79g
- -
Sat 4: 997 * 75%
Fat:
 
Prot:
 
Carbs:
27.62g
 
85.02g
 
105.34g
- -
Fri 3: 1243 * 94%
Fat:
 
Prot:
 
Carbs:
41.01g
 
99.30g
 
110.02g
- -
Thu 2: 1710 * 129%
Fat:
 
Prot:
 
Carbs:
86.88g
 
102.06g
 
136.01g
- -
Wed 1: 1414 * 107%
Fat:
 
Prot:
 
Carbs:
42.36g
 
74.56g
 
179.33g
- -
April 2024
Tue 30: 1430 * 108%
Fat:
 
Prot:
 
Carbs:
43.86g
 
99.23g
 
153.73g
- -
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