| September 2024 |
| Mon 16: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
79.02g |
|
104.64g |
|
-
|
-
|
| Sun 15: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
33.38g |
|
20.88g |
|
-
|
-
|
| Sat 14: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
12.50g |
|
42.19g |
|
-
|
-
|
| Fri 13: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
46.02g |
|
96.24g |
|
-
|
-
|
| Thu 12: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
73.14g |
|
82.41g |
|
-
|
-
|
| Wed 11: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
84.43g |
|
160.45g |
|
-
|
-
|
| Tue 10: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
85.32g |
|
109.27g |
|
-
|
-
|
| Mon 9: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
99.60g |
|
152.67g |
|
-
|
-
|
| Sun 8: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
35.94g |
|
38.64g |
|
-
|
-
|
| July 2024 |
| Tue 9: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
41.02g |
|
53.17g |
|
-
|
-
|
| Mon 8: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
71.72g |
|
111.91g |
|
-
|
-
|
| Sat 6: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
6.97g |
|
32.24g |
|
-
|
-
|
| Fri 5: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
44.59g |
|
74.19g |
|
-
|
-
|
| Thu 4: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
55.73g |
|
115.60g |
|
-
|
-
|
| Wed 3: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
68.66g |
|
127.74g |
|
-
|
-
|
| Tue 2: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
104.70g |
|
138.53g |
|
-
|
-
|
| Mon 1: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
62.24g |
|
102.05g |
|
-
|
-
|
| June 2024 |
| Tue 11: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
38.98g |
|
68.05g |
|
-
|
-
|
| Mon 10: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
7.46g |
|
25.26g |
|
-
|
-
|
| Sun 9: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
23.90g |
|
39.52g |
|
-
|
-
|
