| October 2023 |
| Mon 23: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
56.03g |
|
229.34g |
|
-
|
-
|
| Sat 21: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
46.86g |
|
42.83g |
|
-
|
-
|
| Fri 20: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
15.25g |
|
23.88g |
|
-
|
-
|
| Thu 19: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
14.84g |
|
189.02g |
|
2044*
|
 1111
|
| June 2023 |
| Sun 11: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
26.04g |
|
113.81g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
-
|
-
|
|
3025*
|
-
|
| Thu 25: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
106.24g |
|
87.04g |
|
-
|
-
|
| Wed 24: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
91.13g |
|
176.59g |
|
-
|
-
|
| Fri 19: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
40.92g |
|
66.46g |
|
-
|
-
|
| Mon 15: |
2222 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
71.76g |
|
348.29g |
|
-
|
-
|
| Sun 14: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
8.32g |
|
16.10g |
|
-
|
-
|
| Sat 13: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
97.46g |
|
177.37g |
|
-
|
-
|
| Fri 12: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
71.34g |
|
117.31g |
|
-
|
-
|
| Thu 11: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
94.77g |
|
165.50g |
|
-
|
-
|
| Tue 9: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
46.99g |
|
168.90g |
|
-
|
-
|
| Mon 8: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
55.31g |
|
160.88g |
|
-
|
-
|
| Sun 7: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
60.55g |
|
256.17g |
|
-
|
-
|
| Sat 6: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
53.31g |
|
52.47g |
|
-
|
-
|
| Thu 4: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
34.60g |
|
52.44g |
|
-
|
-
|
| Tue 2: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
10.08g |
|
23.05g |
|
-
|
-
|
| Mon 1: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
40.31g |
|
141.60g |
|
-
|
-
|
