martinezz_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 560 * 37%
Fat:
 
Prot:
 
Carbs:
26.82g
 
23.89g
 
58.35g
- -
Wed 11: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
40.71g
 
86.90g
 
103.00g
- -
Tue 10: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
37.24g
 
54.42g
 
120.30g
- -
July 2024
Fri 26: 785 * 52%
Fat:
 
Prot:
 
Carbs:
43.15g
 
50.38g
 
79.52g
- -
Thu 25: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
29.85g
 
55.10g
 
138.11g
2007*  996
Sat 20: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
48.18g
 
35.78g
 
122.52g
652*  389
Sun 14: 271 * 21%
Fat:
 
Prot:
 
Carbs:
13.14g
 
8.64g
 
31.16g
- -
Sat 13: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
46.90g
 
41.36g
 
119.68g
580*  484
Fri 12: 396 * 30%
Fat:
 
Prot:
 
Carbs:
11.92g
 
16.27g
 
55.92g
- -
Wed 10: 927 * 71%
Fat:
 
Prot:
 
Carbs:
46.03g
 
50.62g
 
80.73g
1666*  739
Thu 4: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
43.39g
 
51.10g
 
116.26g
- -
Wed 3: 926 * 71%
Fat:
 
Prot:
 
Carbs:
39.10g
 
55.12g
 
87.43g
507*  419
Tue 2: 823 * 63%
Fat:
 
Prot:
 
Carbs:
37.49g
 
40.08g
 
80.57g
- -
June 2024
Tue 25: 332 * 26%
Fat:
 
Prot:
 
Carbs:
9.79g
 
26.55g
 
33.64g
- -
April 2024
Thu 4: 348 * 27%
Fat:
 
Prot:
 
Carbs:
18.50g
 
14.98g
 
29.60g
- -
March 2024
Fri 15: 566 * 44%
Fat:
 
Prot:
 
Carbs:
23.81g
 
27.43g
 
84.48g
- -
Sun 3: 197 * 15%
Fat:
 
Prot:
 
Carbs:
9.38g
 
11.19g
 
16.64g
- -
Sat 2: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
40.15g
 
58.84g
 
130.23g
- -
Fri 1: 780 * 60%
Fat:
 
Prot:
 
Carbs:
28.45g
 
28.66g
 
103.42g
- -
February 2024
Thu 29: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
44.10g
 
92.52g
 
90.43g
1014*  20
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