| September 2024 |
| Fri 6: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
82.77g |
|
57.44g |
|
-
|
-
|
| Thu 5: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
90.60g |
|
68.26g |
|
-
|
-
|
| Wed 4: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
57.57g |
|
81.83g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
21.63g |
|
80.82g |
|
-
|
-
|
| Wed 28: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
19.80g |
|
45.84g |
|
-
|
-
|
| Tue 27: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
66.05g |
|
131.89g |
|
-
|
-
|
| Mon 26: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.20g |
|
30.40g |
|
-
|
-
|
| Sun 25: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
4.70g |
|
30.70g |
|
-
|
-
|
| Sat 24: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
37.75g |
|
131.36g |
|
-
|
-
|
| Fri 23: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
51.05g |
|
241.51g |
|
-
|
-
|
| Thu 22: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
50.77g |
|
215.00g |
|
-
|
-
|
| Wed 21: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.74g |
|
52.80g |
|
91.12g |
|
-
|
-
|
| Tue 20: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
70.33g |
|
196.41g |
|
-
|
-
|
| Mon 19: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
78.46g |
|
154.98g |
|
1670*
|
 67
|
| Sun 18: |
1715 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
81.97g |
|
202.79g |
|
-
|
-
|
| April 2024 |
| Tue 23: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
41.81g |
|
113.85g |
|
-
|
-
|
| Mon 22: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
73.81g |
|
91.11g |
|
-
|
-
|
| Sat 20: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
93.24g |
|
104.67g |
|
1627*
|
274
|
| Fri 19: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
22.82g |
|
85.81g |
|
-
|
-
|
| Wed 17: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
12.29g |
|
44.54g |
|
-
|
-
|
