| July 2024 |
| Mon 8: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
7.09g |
|
39.77g |
|
-
|
-
|
| Sun 7: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
22.58g |
|
125.65g |
|
-
|
-
|
| Sat 6: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
13.31g |
|
104.62g |
|
-
|
-
|
| Fri 5: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
27.73g |
|
71.39g |
|
-
|
-
|
| Thu 4: |
1528 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
58.16g |
|
232.74g |
|
-
|
-
|
| Wed 3: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
31.34g |
|
113.27g |
|
-
|
-
|
| Tue 2: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
55.10g |
|
90.38g |
|
-
|
-
|
| Mon 1: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
19.68g |
|
104.72g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
10.31g |
|
125.27g |
|
-
|
-
|
| Sat 29: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
17.01g |
|
103.14g |
|
-
|
-
|
| Fri 28: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
21.58g |
|
108.93g |
|
-
|
-
|
| Thu 27: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
27.45g |
|
103.11g |
|
-
|
-
|
| Wed 26: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
19.89g |
|
119.02g |
|
-
|
-
|
| Tue 25: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
13.71g |
|
115.96g |
|
-
|
-
|
| Mon 24: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
20.63g |
|
115.26g |
|
-
|
-
|
| Sun 23: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
22.61g |
|
141.76g |
|
-
|
-
|
| Sat 22: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
9.89g |
|
113.43g |
|
-
|
-
|
| Fri 21: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
58.83g |
|
87.17g |
|
-
|
-
|
| Thu 20: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
9.34g |
|
90.89g |
|
-
|
-
|
| Wed 19: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
17.54g |
|
33.64g |
|
-
|
-
|
