Diся74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
34.52g
 
88.85g
 
124.13g
- -
Wed 24: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
55.77g
 
96.92g
 
167.82g
- -
Tue 23: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
70.38g
 
76.49g
 
148.19g
- -
Mon 22: 2380 * 125%
Fat:
 
Prot:
 
Carbs:
81.63g
 
73.74g
 
295.05g
- -
Sun 21: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
82.38g
 
66.96g
 
203.57g
- -
Fri 19: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
75.88g
 
86.49g
 
191.89g
- -
Thu 18: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
50.82g
 
90.92g
 
199.96g
- -
Wed 17: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
66.55g
 
86.96g
 
215.02g
- -
Tue 16: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
62.43g
 
103.67g
 
158.36g
- -
Mon 15: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
46.16g
 
73.60g
 
168.09g
- -
Sun 14: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
89.29g
 
85.59g
 
151.21g
- -
Sat 13: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
80.26g
 
111.24g
 
194.13g
- -
Fri 12: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
68.60g
 
97.77g
 
190.56g
- -
Thu 11: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
55.95g
 
89.77g
 
156.05g
- -
Wed 10: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
60.68g
 
85.67g
 
101.66g
- -
Fri 5: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
49.67g
 
98.07g
 
160.07g
- -
Thu 4: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
56.81g
 
76.69g
 
237.89g
- -
Wed 3: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
42.20g
 
133.15g
 
236.94g
- -
Tue 2: 2337 * 123%
Fat:
 
Prot:
 
Carbs:
90.59g
 
135.61g
 
248.60g
- -
Mon 1: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
46.95g
 
115.66g
 
224.88g
- -
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