ilwhyiam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1268 * 58%
Fat:
 
Prot:
 
Carbs:
54.81g
 
122.74g
 
70.38g
- -
Mon 1: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
67.92g
 
92.44g
 
205.03g
- -
June 2024
Sun 30: 1758 * 80%
Fat:
 
Prot:
 
Carbs:
70.12g
 
106.98g
 
190.73g
- -
Sat 29: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
69.68g
 
126.68g
 
90.63g
- -
Fri 28: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
90.88g
 
99.19g
 
187.11g
- -
Thu 27: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
69.99g
 
90.12g
 
220.49g
- -
Tue 25: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
78.32g
 
123.60g
 
208.98g
- -
Mon 24: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
49.87g
 
182.14g
 
164.37g
- -
Sun 23: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
55.72g
 
91.30g
 
237.14g
- -
Sat 22: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
56.13g
 
123.62g
 
205.64g
- -
Fri 21: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
64.01g
 
124.05g
 
220.63g
- -
Thu 20: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
86.22g
 
100.56g
 
221.62g
- -
Wed 19: 1867 * 85%
Fat:
 
Prot:
 
Carbs:
94.96g
 
100.63g
 
203.18g
- -
Tue 18: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
66.48g
 
123.18g
 
162.23g
- -
Mon 17: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
80.74g
 
94.31g
 
214.77g
- -
Sun 16: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
58.67g
 
108.37g
 
224.76g
- -
Sat 15: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
69.04g
 
108.40g
 
241.28g
- -
Fri 14: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
76.66g
 
103.62g
 
178.16g
- -
Thu 13: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
88.49g
 
101.70g
 
173.71g
- -
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