cardoso_tamorais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 152 * 5%
Fat:
 
Prot:
 
Carbs:
6.74g
 
14.04g
 
7.62g
- -
May 2024
Mon 13: 641 * 23%
Fat:
 
Prot:
 
Carbs:
23.31g
 
35.64g
 
69.74g
- -
April 2024
Mon 8: 122 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.30g
 
31.89g
- -
February 2024
Thu 22: 284 * 10%
Fat:
 
Prot:
 
Carbs:
7.58g
 
42.96g
 
8.36g
- -
Thu 15: 116 * 4%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.00g
 
18.00g
- -
Tue 6: 402 * 14%
Fat:
 
Prot:
 
Carbs:
17.49g
 
17.84g
 
56.18g
- -
Mon 5: 598 * 21%
Fat:
 
Prot:
 
Carbs:
21.05g
 
33.37g
 
68.58g
- -
November 2023
Mon 6: 345 * 12%
Fat:
 
Prot:
 
Carbs:
23.38g
 
26.76g
 
7.44g
- -
October 2023
Wed 18: 89 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.00g
 
2.30g
- -
Tue 17: 309 * 11%
Fat:
 
Prot:
 
Carbs:
7.12g
 
29.83g
 
33.29g
- -
Mon 9: 210 * 8%
Fat:
 
Prot:
 
Carbs:
23.52g
 
0.12g
 
0.01g
- -
Wed 4: 54 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.50g
 
3.90g
- -
Mon 2: 397 * 14%
Fat:
 
Prot:
 
Carbs:
27.24g
 
9.65g
 
32.07g
- -
September 2023
Mon 25: 594 * 21%
Fat:
 
Prot:
 
Carbs:
45.22g
 
39.72g
 
5.49g
- -
Tue 19: 303 * 11%
Fat:
 
Prot:
 
Carbs:
15.11g
 
15.36g
 
29.37g
- -
Tue 12: 476 * 17%
Fat:
 
Prot:
 
Carbs:
27.62g
 
30.63g
 
26.76g
- -
Mon 4: 267 * 10%
Fat:
 
Prot:
 
Carbs:
8.44g
 
22.59g
 
23.91g
- -
August 2023
Wed 23: 728 * 26%
Fat:
 
Prot:
 
Carbs:
16.41g
 
72.34g
 
77.15g
- -
Mon 21: 386 * 14%
Fat:
 
Prot:
 
Carbs:
16.57g
 
34.41g
 
30.00g
- -
Tue 15: 511 * 18%
Fat:
 
Prot:
 
Carbs:
15.77g
 
50.39g
 
44.74g
- -
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