| September 2024 |
| Sun 8: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
28.13g |
|
99.94g |
|
-
|
-
|
| Sat 7: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
59.58g |
|
157.76g |
|
-
|
-
|
| Fri 6: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
52.41g |
|
88.05g |
|
-
|
-
|
| Tue 3: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
86.55g |
|
94.50g |
|
-
|
-
|
| Mon 2: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
77.95g |
|
156.96g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
17.83g |
|
47.80g |
|
-
|
-
|
| Wed 28: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
70.54g |
|
87.44g |
|
-
|
-
|
| Tue 27: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
95.01g |
|
150.16g |
|
-
|
-
|
| Mon 26: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
69.74g |
|
91.43g |
|
-
|
-
|
| Sat 17: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
59.12g |
|
141.59g |
|
-
|
-
|
| Fri 16: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
65.50g |
|
120.66g |
|
-
|
-
|
| Thu 15: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
6.16g |
|
45.55g |
|
-
|
-
|
| Tue 13: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
7.40g |
|
28.09g |
|
-
|
-
|
| Mon 12: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
42.69g |
|
91.09g |
|
-
|
-
|
| Wed 7: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
107.44g |
|
161.11g |
|
-
|
-
|
| Mon 5: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
27.71g |
|
57.69g |
|
-
|
-
|
| Sun 4: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
87.19g |
|
132.88g |
|
2618*
|
 1279
|
| Sat 3: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
122.77g |
|
111.59g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
18.90g |
|
17.64g |
|
-
|
-
|
| Fri 26: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
17.63g |
|
25.30g |
|
-
|
-
|
