| September 2023 |
| Sun 10: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
1.03g |
|
10.30g |
|
1663*
|
 1581
|
| Sat 9: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
85.47g |
|
252.65g |
|
1876*
|
93
|
| Fri 8: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
122.49g |
|
221.32g |
|
1720*
|
 59
|
| Thu 7: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
111.52g |
|
238.03g |
|
1686*
|
103
|
| Wed 6: |
2873 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
119.04g |
|
393.35g |
|
1645*
|
1228
|
| Tue 5: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
93.80g |
|
113.38g |
|
1683*
|
524
|
| Mon 4: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
141.12g |
|
227.33g |
|
1648*
|
167
|
| Sun 3: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
64.49g |
|
250.41g |
|
1710*
|
82
|
| Sat 2: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
106.56g |
|
245.99g |
|
1497*
|
300
|
| Fri 1: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
144.39g |
|
218.26g |
|
1826*
|
20
|
| August 2023 |
| Thu 31: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
138.67g |
|
189.19g |
|
1770*
|
25
|
| Wed 30: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
100.51g |
|
199.86g |
|
1737*
|
54
|
| Tue 29: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
104.87g |
|
170.72g |
|
1779*
|
26
|
| Mon 28: |
-
|
-
|
|
1792*
|
-
|
| Sun 27: |
-
|
-
|
|
1789*
|
-
|
| Sat 26: |
-
|
-
|
|
1767*
|
-
|
| Fri 25: |
-
|
-
|
|
1674*
|
-
|
| Thu 24: |
-
|
-
|
|
1784*
|
-
|
| Wed 23: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
125.32g |
|
174.87g |
|
2073*
|
230
|
| Tue 22: |
2077 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
88.18g |
|
220.33g |
|
1788*
|
289
|
