ТомаЕ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
48.13g
 
67.24g
 
88.11g
- -
Tue 10: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
69.31g
 
64.82g
 
160.67g
- -
August 2024
Thu 15: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
67.60g
 
69.18g
 
109.72g
- -
Wed 14: 693 * 41%
Fat:
 
Prot:
 
Carbs:
32.54g
 
38.54g
 
67.54g
- -
Tue 13: 838 * 49%
Fat:
 
Prot:
 
Carbs:
33.77g
 
35.32g
 
106.26g
- -
Mon 12: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
48.46g
 
44.38g
 
149.24g
- -
Sun 11: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
72.05g
 
50.45g
 
142.17g
- -
Fri 9: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
39.37g
 
49.37g
 
139.32g
- -
Thu 8: 986 * 58%
Fat:
 
Prot:
 
Carbs:
23.15g
 
51.22g
 
121.86g
- -
Wed 7: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
29.95g
 
60.45g
 
131.25g
- -
Tue 6: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
44.97g
 
47.49g
 
87.90g
- -
Mon 5: 809 * 48%
Fat:
 
Prot:
 
Carbs:
36.22g
 
26.13g
 
99.53g
- -
Sun 4: 827 * 49%
Fat:
 
Prot:
 
Carbs:
33.83g
 
32.23g
 
107.58g
- -
Sat 3: 868 * 51%
Fat:
 
Prot:
 
Carbs:
23.78g
 
38.60g
 
132.58g
- -
Fri 2: 715 * 42%
Fat:
 
Prot:
 
Carbs:
26.50g
 
37.05g
 
113.99g
- -
Thu 1: 745 * 44%
Fat:
 
Prot:
 
Carbs:
30.95g
 
32.18g
 
119.92g
- -
July 2024
Wed 31: 802 * 47%
Fat:
 
Prot:
 
Carbs:
32.24g
 
30.27g
 
116.41g
- -
Tue 30: 973 * 57%
Fat:
 
Prot:
 
Carbs:
32.47g
 
48.85g
 
133.52g
- -
Fri 12: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
49.98g
 
87.47g
 
177.76g
- -
Thu 11: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
88.34g
 
78.52g
 
125.02g
- -
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