IrenOren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 834 * 52%
Fat:
 
Prot:
 
Carbs:
42.61g
 
56.12g
 
61.59g
- -
Thu 4: 922 * 58%
Fat:
 
Prot:
 
Carbs:
42.28g
 
61.18g
 
74.95g
- -
Wed 3: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
66.20g
 
141.35g
 
120.55g
- -
Tue 2: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
45.77g
 
76.22g
 
136.57g
- -
Mon 1: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
71.99g
 
110.62g
 
101.03g
- -
June 2024
Sun 30: 258 * 14%
Fat:
 
Prot:
 
Carbs:
11.21g
 
10.94g
 
31.51g
- -
Wed 26: 965 * 54%
Fat:
 
Prot:
 
Carbs:
37.30g
 
69.09g
 
93.49g
- -
Tue 25: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
80.67g
 
95.24g
 
223.08g
- -
Mon 24: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
47.67g
 
124.52g
 
124.90g
- -
Sun 23: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
18.17g
 
82.99g
 
141.28g
- -
Wed 19: 908 * 50%
Fat:
 
Prot:
 
Carbs:
42.83g
 
62.21g
 
69.96g
- -
Tue 18: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
39.26g
 
122.03g
 
72.15g
- -
Mon 17: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
25.77g
 
120.50g
 
165.46g
- -
Sun 16: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
61.08g
 
108.96g
 
96.28g
- -
Sat 15: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
64.72g
 
125.92g
 
124.45g
- -
Fri 14: 627 * 35%
Fat:
 
Prot:
 
Carbs:
36.28g
 
37.61g
 
39.21g
- -
Thu 13: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
57.58g
 
81.91g
 
142.86g
- -
Wed 12: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
63.45g
 
121.38g
 
129.97g
- -
Tue 11: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
60.21g
 
81.15g
 
155.93g
- -
Mon 10: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
50.55g
 
137.55g
 
147.64g
- -
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