sn507012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 824 * 41%
Fat:
 
Prot:
 
Carbs:
56.58g
 
25.23g
 
52.82g
- -
Tue 3: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
63.47g
 
124.52g
 
161.39g
- -
Mon 2: 624 * 31%
Fat:
 
Prot:
 
Carbs:
35.43g
 
37.71g
 
39.34g
- -
Sun 1: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
70.41g
 
127.29g
 
148.11g
- -
August 2024
Sat 31: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
90.31g
 
102.51g
 
86.36g
- -
Thu 29: 737 * 37%
Fat:
 
Prot:
 
Carbs:
29.10g
 
44.20g
 
72.20g
- -
Sun 25: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
69.77g
 
89.18g
 
65.10g
- -
Tue 20: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
74.20g
 
56.59g
 
78.16g
- -
Sat 3: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
128.76g
 
65.15g
 
183.83g
- -
Fri 2: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
42.94g
 
68.47g
 
155.08g
- -
Thu 1: 541 * 27%
Fat:
 
Prot:
 
Carbs:
25.53g
 
15.40g
 
64.31g
- -
July 2024
Wed 31: 548 * 27%
Fat:
 
Prot:
 
Carbs:
19.39g
 
45.88g
 
46.72g
- -
Tue 30: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
99.13g
 
76.99g
 
103.81g
- -
Mon 29: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
81.74g
 
92.72g
 
69.33g
- -
Sat 27: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
92.21g
 
81.59g
 
87.94g
- -
Thu 25: 916 * 46%
Fat:
 
Prot:
 
Carbs:
32.05g
 
61.84g
 
94.84g
- -
Mon 22: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
56.54g
 
60.02g
 
126.38g
- -
Fri 19: 385 * 19%
Fat:
 
Prot:
 
Carbs:
11.83g
 
47.28g
 
19.22g
- -
Thu 18: 842 * 42%
Fat:
 
Prot:
 
Carbs:
41.81g
 
43.98g
 
70.47g
- -
Tue 16: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
46.46g
 
99.03g
 
107.14g
- -
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