| February 2024 |
| Thu 1: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
9.54g |
|
57.83g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
26.69g |
|
42.17g |
|
-
|
-
|
| Mon 17: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
8.74g |
|
29.68g |
|
-
|
-
|
| Fri 14: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
15.40g |
|
23.29g |
|
-
|
-
|
| Thu 13: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
4.41g |
|
24.10g |
|
-
|
-
|
| Fri 7: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
46.44g |
|
117.17g |
|
-
|
-
|
| Thu 6: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
38.70g |
|
74.37g |
|
-
|
-
|
| Wed 5: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
10.90g |
|
51.30g |
|
-
|
-
|
| Tue 4: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
56.80g |
|
87.31g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
17.74g |
|
53.15g |
|
-
|
-
|
| Tue 27: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
33.51g |
|
23.26g |
|
-
|
-
|
| Sun 25: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
31.11g |
|
99.38g |
|
-
|
-
|
| Sat 24: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
61.65g |
|
154.80g |
|
-
|
-
|
| Fri 23: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
67.94g |
|
80.84g |
|
-
|
-
|
| Thu 22: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
33.02g |
|
101.60g |
|
-
|
-
|
| Wed 21: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
36.29g |
|
44.46g |
|
-
|
-
|
| Tue 20: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
45.17g |
|
76.14g |
|
-
|
-
|
| Mon 19: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.46g |
|
102.56g |
|
-
|
-
|
| Sun 18: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
60.94g |
|
31.43g |
|
-
|
-
|
| Sat 17: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
71.22g |
|
138.39g |
|
-
|
-
|
