Oльгa Пoлякoвa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1968 * 101%
Fat:
 
Prot:
 
Carbs:
65.17g
 
119.58g
 
215.42g
- -
Tue 3: 1980 * 102%
Fat:
 
Prot:
 
Carbs:
65.87g
 
121.32g
 
221.00g
- -
Mon 2: 1978 * 102%
Fat:
 
Prot:
 
Carbs:
66.34g
 
118.06g
 
219.12g
- -
Sun 1: 1933 * 99%
Fat:
 
Prot:
 
Carbs:
61.34g
 
118.06g
 
219.12g
- -
August 2024
Fri 16: 1854 * 95%
Fat:
 
Prot:
 
Carbs:
63.20g
 
119.66g
 
194.75g
- -
Sun 11: 2005 * 103%
Fat:
 
Prot:
 
Carbs:
64.91g
 
118.92g
 
218.39g
- -
Sat 10: 1963 * 101%
Fat:
 
Prot:
 
Carbs:
64.85g
 
119.54g
 
219.98g
- -
July 2024
Tue 30: 1689 * 91%
Fat:
 
Prot:
 
Carbs:
64.27g
 
119.63g
 
158.84g
- -
Mon 29: 1789 * 96%
Fat:
 
Prot:
 
Carbs:
64.29g
 
119.38g
 
179.98g
- -
Sun 28: 1876 * 101%
Fat:
 
Prot:
 
Carbs:
64.71g
 
119.50g
 
199.27g
- -
Thu 25: 1871 * 100%
Fat:
 
Prot:
 
Carbs:
66.05g
 
119.56g
 
199.43g
- -
Wed 24: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
67.83g
 
119.42g
 
199.29g
- -
Tue 23: 1864 * 100%
Fat:
 
Prot:
 
Carbs:
64.36g
 
119.15g
 
199.53g
- -
Mon 22: 1883 * 101%
Fat:
 
Prot:
 
Carbs:
65.97g
 
118.58g
 
198.53g
- -
Sun 21: 1907 * 102%
Fat:
 
Prot:
 
Carbs:
66.47g
 
119.67g
 
199.27g
- -
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