lya123x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
92.94g
 
74.79g
 
100.24g
- -
Thu 5: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
87.27g
 
94.61g
 
67.27g
- -
Wed 4: 921 * 66%
Fat:
 
Prot:
 
Carbs:
39.58g
 
59.91g
 
81.62g
- -
Tue 3: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
45.84g
 
98.95g
 
119.04g
- -
Mon 2: 1945 * 139%
Fat:
 
Prot:
 
Carbs:
119.12g
 
100.73g
 
120.95g
- -
Sun 1: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
111.51g
 
81.69g
 
129.80g
- -
August 2024
Sat 31: 2269 * 162%
Fat:
 
Prot:
 
Carbs:
124.94g
 
69.54g
 
206.27g
- -
Fri 30: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
82.43g
 
105.75g
 
113.56g
- -
Thu 29: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
46.37g
 
74.96g
 
149.80g
- -
Wed 28: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
60.00g
 
46.19g
 
176.16g
- -
Tue 27: 764 * 55%
Fat:
 
Prot:
 
Carbs:
33.38g
 
26.55g
 
85.63g
- -
Mon 26: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
67.98g
 
91.08g
 
107.03g
- -
Fri 23: 599 * 43%
Fat:
 
Prot:
 
Carbs:
29.77g
 
36.22g
 
50.58g
- -
Thu 22: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
90.60g
 
143.97g
 
97.24g
- -
Wed 21: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
82.88g
 
62.63g
 
62.78g
- -
Tue 20: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
133.10g
 
54.19g
 
99.49g
- -
Mon 19: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
118.95g
 
70.38g
 
183.80g
- -
Sun 18: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
99.46g
 
78.91g
 
72.29g
- -
Sat 17: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
109.95g
 
95.86g
 
95.71g
- -
Fri 16: 649 * 46%
Fat:
 
Prot:
 
Carbs:
27.92g
 
57.90g
 
39.33g
- -
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