Karina_543's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 993 * 331%
Fat:
 
Prot:
 
Carbs:
45.10g
 
50.58g
 
98.18g
- -
Wed 28: 509 * 170%
Fat:
 
Prot:
 
Carbs:
16.18g
 
18.01g
 
77.91g
- -
Tue 27: 436 * 145%
Fat:
 
Prot:
 
Carbs:
16.03g
 
18.43g
 
62.11g
- -
Mon 12: 482 * 161%
Fat:
 
Prot:
 
Carbs:
2.37g
 
16.93g
 
107.16g
- -
Fri 9: 57 * 19%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.61g
 
13.32g
- -
Thu 8: 426 * 142%
Fat:
 
Prot:
 
Carbs:
8.69g
 
22.33g
 
89.91g
- -
Wed 7: 1074 * 358%
Fat:
 
Prot:
 
Carbs:
63.54g
 
109.37g
 
11.20g
- -
Tue 6: 464 * 155%
Fat:
 
Prot:
 
Carbs:
3.81g
 
28.03g
 
91.28g
- -
Mon 5: 343 * 343%
Fat:
 
Prot:
 
Carbs:
10.17g
 
20.30g
 
52.91g
- -
Thu 1: 321 * 321%
Fat:
 
Prot:
 
Carbs:
2.03g
 
23.84g
 
58.93g
- -
May 2023
Tue 30: 131 * 131%
Fat:
 
Prot:
 
Carbs:
1.31g
 
6.20g
 
29.46g
- -
Mon 29: 725 * 725%
Fat:
 
Prot:
 
Carbs:
19.51g
 
28.58g
 
114.70g
- -
Sun 28: 569 * 569%
Fat:
 
Prot:
 
Carbs:
18.26g
 
24.18g
 
88.82g
- -
Sat 27: 420 * 420%
Fat:
 
Prot:
 
Carbs:
27.74g
 
21.00g
 
20.33g
- -
Fri 26: 669 * 669%
Fat:
 
Prot:
 
Carbs:
16.81g
 
15.68g
 
113.61g
- -
Wed 17: 305 * 61%
Fat:
 
Prot:
 
Carbs:
7.12g
 
12.38g
 
49.03g
- -
Tue 16: 145 * 29%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.63g
 
41.92g
- -
Wed 10: 88 * 18%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.43g
 
17.36g
- -
Tue 9: 322 * 64%
Fat:
 
Prot:
 
Carbs:
9.67g
 
14.67g
 
45.76g
- -
Fri 5: 111 * 22%
Fat:
 
Prot:
 
Carbs:
6.16g
 
4.95g
 
10.65g
- -
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