Iriiri8080's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
35.76g
 
65.70g
 
259.33g
- -
Thu 6: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
59.90g
 
70.41g
 
206.39g
- -
Wed 5: 834 * 64%
Fat:
 
Prot:
 
Carbs:
21.29g
 
43.98g
 
123.77g
- -
Tue 4: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
16.45g
 
114.44g
 
231.09g
- -
Sun 2: 224 * 17%
Fat:
 
Prot:
 
Carbs:
8.26g
 
13.12g
 
23.97g
- -
Sat 1: 987 * 76%
Fat:
 
Prot:
 
Carbs:
20.67g
 
37.72g
 
175.33g
- -
May 2024
Fri 31: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
48.37g
 
70.96g
 
215.78g
- -
Wed 29: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
12.53g
 
70.00g
 
253.61g
- -
Tue 28: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
8.99g
 
70.27g
 
218.92g
- -
Tue 21: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
12.63g
 
126.25g
 
278.10g
- -
Fri 17: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
53.22g
 
72.63g
 
201.53g
- -
Mon 13: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
30.24g
 
73.39g
 
192.06g
- -
Tue 7: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
41.05g
 
75.24g
 
139.12g
- -
Sat 4: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
45.99g
 
120.90g
 
244.18g
- -
April 2024
Tue 30: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
39.30g
 
85.76g
 
172.11g
- -
Mon 22: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
39.78g
 
129.11g
 
152.18g
- -
Sun 21: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
24.87g
 
106.12g
 
98.40g
- -
Sat 20: 969 * 75%
Fat:
 
Prot:
 
Carbs:
23.90g
 
110.85g
 
77.00g
- -
Fri 19: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
39.62g
 
170.84g
 
120.67g
- -
Thu 18: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
26.58g
 
104.39g
 
176.87g
- -
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