AsyaOsya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1451 * 92%
Fat:
 
Prot:
 
Carbs:
56.39g
 
124.65g
 
105.32g
- -
Fri 2: 1229 * 78%
Fat:
 
Prot:
 
Carbs:
45.74g
 
115.96g
 
84.79g
- -
Thu 1: 1137 * 72%
Fat:
 
Prot:
 
Carbs:
15.30g
 
92.19g
 
139.28g
- -
June 2024
Fri 21: 198 * 13%
Fat:
 
Prot:
 
Carbs:
6.51g
 
27.59g
 
8.30g
- -
Thu 20: 173 * 11%
Fat:
 
Prot:
 
Carbs:
6.49g
 
24.50g
 
4.88g
- -
Tue 18: 267 * 17%
Fat:
 
Prot:
 
Carbs:
10.29g
 
25.02g
 
18.33g
- -
Thu 6: 1403 * 89%
Fat:
 
Prot:
 
Carbs:
54.03g
 
63.99g
 
165.83g
- -
Sat 1: 224 * 14%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.72g
 
35.35g
- -
March 2024
Tue 19: 1417 * 90%
Fat:
 
Prot:
 
Carbs:
63.86g
 
77.35g
 
139.27g
- -
Fri 15: 479 * 30%
Fat:
 
Prot:
 
Carbs:
20.99g
 
15.02g
 
56.28g
- -
Thu 14: 411 * 26%
Fat:
 
Prot:
 
Carbs:
14.86g
 
37.70g
 
32.26g
- -
Wed 13: 1671 * 106%
Fat:
 
Prot:
 
Carbs:
59.13g
 
116.09g
 
156.58g
- -
Tue 12: 1620 * 103%
Fat:
 
Prot:
 
Carbs:
71.62g
 
94.02g
 
150.02g
- -
Mon 11: 1306 * 83%
Fat:
 
Prot:
 
Carbs:
46.56g
 
77.02g
 
122.34g
- -
Sun 10: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
64.67g
 
116.08g
 
135.50g
- -
Wed 6: 955 * 53%
Fat:
 
Prot:
 
Carbs:
36.39g
 
69.82g
 
87.29g
- -
Mon 4: 373 * 21%
Fat:
 
Prot:
 
Carbs:
5.65g
 
40.84g
 
39.65g
- -
Sun 3: 535 * 30%
Fat:
 
Prot:
 
Carbs:
8.80g
 
46.34g
 
70.26g
- -
Fri 1: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
53.06g
 
114.64g
 
151.44g
- -
February 2024
Thu 29: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
62.11g
 
176.33g
 
117.75g
- -
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