gin750's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 694 * 35%
Fat:
 
Prot:
 
Carbs:
30.61g
 
53.18g
 
50.09g
- -
Fri 5: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
86.45g
 
118.35g
 
148.62g
- -
Thu 4: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
68.17g
 
121.33g
 
117.83g
- -
Wed 3: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
85.23g
 
102.40g
 
206.54g
- -
Tue 2: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
82.87g
 
90.42g
 
154.43g
- -
Mon 1: 906 * 45%
Fat:
 
Prot:
 
Carbs:
43.99g
 
47.44g
 
81.45g
- -
June 2024
Sun 16: 544 * 27%
Fat:
 
Prot:
 
Carbs:
19.24g
 
17.96g
 
76.12g
- -
Fri 14: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
44.44g
 
49.00g
 
53.10g
- -
Thu 13: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
68.98g
 
82.14g
 
156.83g
- -
Wed 12: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
62.25g
 
74.52g
 
126.26g
- -
Tue 11: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
66.40g
 
90.49g
 
121.88g
- -
Mon 10: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
104.75g
 
96.49g
 
138.30g
- -
Sun 9: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
76.05g
 
82.42g
 
195.85g
- -
Sat 8: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
74.96g
 
85.65g
 
119.90g
- -
Fri 7: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
72.02g
 
95.87g
 
104.35g
- -
Thu 6: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
96.96g
 
88.75g
 
205.73g
- -
Wed 5: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
99.92g
 
91.71g
 
136.40g
- -
Tue 4: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
86.86g
 
76.25g
 
224.98g
- -
Mon 3: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
83.18g
 
52.62g
 
156.81g
- -
May 2024
Fri 31: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
95.14g
 
55.03g
 
83.81g
- -
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