gin750's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1778 Cals (Fat: 79.07g, Protein: 105.34g, Carbs: 145.88g)
Monthly Total: Exercise: 0 Cals   Food: 17777 Cals (Fat: 790.67g, Protein: 1053.41g, Carbs: 1458.83g)

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Daily Average Calorie Info

89%
of RDI*
(1778 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories (21 May 23)
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