| October 2021 |
| Sat 23: |
1349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
78.90g |
|
120.31g |
|
-
|
-
|
| Tue 19: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
50.38g |
|
72.60g |
|
-
|
-
|
| Mon 18: |
1139 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
70.55g |
|
111.64g |
|
-
|
-
|
| Sun 17: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
78.73g |
|
112.46g |
|
-
|
-
|
| Sat 16: |
1084 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
82.10g |
|
102.01g |
|
-
|
-
|
| Fri 15: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
70.28g |
|
79.77g |
|
-
|
-
|
| Thu 14: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
109.53g |
|
159.93g |
|
-
|
-
|
| Tue 12: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
116.31g |
|
111.77g |
|
-
|
-
|
| Mon 11: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
75.33g |
|
87.98g |
|
-
|
-
|
| Sun 10: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
110.85g |
|
130.25g |
|
-
|
-
|
| Sat 9: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
82.80g |
|
203.05g |
|
-
|
-
|
| Fri 8: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
68.16g |
|
81.17g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| Sun 19: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
54.19g |
|
194.73g |
|
-
|
-
|
| Sat 18: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.80g |
|
77.00g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
72.21g |
|
96.77g |
|
-
|
-
|
| Wed 18: |
1804 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
98.32g |
|
233.32g |
|
-
|
-
|
| Tue 17: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
75.25g |
|
156.57g |
|
-
|
-
|
| Fri 13: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
12.08g |
|
28.67g |
|
-
|
-
|
| Wed 11: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
46.40g |
|
87.13g |
|
-
|
-
|
