| October 2023 |
| Thu 19: |
1915 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
108.93g |
|
80.60g |
|
152.72g |
|
-
|
-
|
| Wed 18: |
1790 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
100.83g |
|
103.48g |
|
114.98g |
|
-
|
-
|
| Tue 17: |
1833 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
98.25g |
|
85.83g |
|
149.84g |
|
-
|
-
|
| Mon 16: |
1615 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
104.99g |
|
90.73g |
|
-
|
-
|
| Fri 13: |
1181 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
69.08g |
|
133.32g |
|
-
|
-
|
| Thu 12: |
1418 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
95.17g |
|
52.99g |
|
85.71g |
|
-
|
-
|
| Wed 11: |
1132 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
78.06g |
|
36.40g |
|
-
|
-
|
| Tue 10: |
1419 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
88.43g |
|
99.94g |
|
-
|
-
|
| Mon 9: |
1000 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
76.59g |
|
55.12g |
|
-
|
-
|
| Sat 7: |
1544 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
74.01g |
|
149.60g |
|
-
|
-
|
| Fri 6: |
1903 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
83.15g |
|
199.66g |
|
-
|
-
|
| Thu 5: |
1614 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
70.52g |
|
154.05g |
|
-
|
-
|
| Wed 4: |
1646 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
80.43g |
|
137.25g |
|
-
|
-
|
| Tue 3: |
1352 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
71.71g |
|
118.39g |
|
-
|
-
|
| Mon 2: |
1714 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
122.10g |
|
127.00g |
|
74.26g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
970 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
49.09g |
|
96.33g |
|
-
|
-
|
| Mon 25: |
1150 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
52.02g |
|
65.57g |
|
-
|
-
|
| Thu 21: |
915 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
83.81g |
|
49.60g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
149 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
35.20g |
|
0.00g |
|
-
|
-
|
| Wed 19: |
1122 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
46.29g |
|
53.37g |
|
-
|
-
|
