yana131975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
51.93g
 
30.53g
 
156.53g
- -
Mon 27: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
78.08g
 
76.85g
 
253.69g
- -
Fri 24: 835 * 46%
Fat:
 
Prot:
 
Carbs:
42.01g
 
31.82g
 
81.89g
- -
Thu 23: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
85.06g
 
74.45g
 
142.98g
- -
Wed 22: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
45.33g
 
42.69g
 
105.68g
- -
Tue 21: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
101.44g
 
72.99g
 
162.28g
- -
Mon 20: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
66.59g
 
62.05g
 
202.96g
- -
Fri 17: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
73.77g
 
48.61g
 
130.01g
- -
Thu 16: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
98.12g
 
48.81g
 
197.12g
- -
April 2024
Fri 5: 315 * 18%
Fat:
 
Prot:
 
Carbs:
20.62g
 
14.86g
 
17.01g
- -
Thu 4: 312 * 17%
Fat:
 
Prot:
 
Carbs:
18.86g
 
14.57g
 
20.96g
- -
Tue 2: 318 * 18%
Fat:
 
Prot:
 
Carbs:
12.15g
 
11.05g
 
40.40g
- -
Mon 1: 655 * 36%
Fat:
 
Prot:
 
Carbs:
21.15g
 
36.25g
 
77.86g
- -
March 2024
Fri 29: 261 * 14%
Fat:
 
Prot:
 
Carbs:
20.75g
 
13.57g
 
5.41g
- -
Thu 28: 401 * 22%
Fat:
 
Prot:
 
Carbs:
21.81g
 
11.39g
 
39.82g
- -
Wed 27: 368 * 20%
Fat:
 
Prot:
 
Carbs:
20.85g
 
8.27g
 
36.44g
- -
Tue 26: 251 * 14%
Fat:
 
Prot:
 
Carbs:
14.44g
 
6.74g
 
23.41g
- -
Fri 22: 487 * 27%
Fat:
 
Prot:
 
Carbs:
21.27g
 
31.70g
 
42.77g
- -
Wed 20: 164 * 9%
Fat:
 
Prot:
 
Carbs:
7.39g
 
5.43g
 
18.85g
- -
Mon 18: 779 * 43%
Fat:
 
Prot:
 
Carbs:
40.90g
 
35.66g
 
66.55g
- -
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