| Daily Average: |
Exercise: 3141 Cals |
|
Food: 2325 Cals |
(Fat: 86.62g, Protein: 152.10g, Carbs: 236.20g) |
| Monthly Total: |
Exercise: 84809 Cals |
|
Food: 62787 Cals |
(Fat: 2338.77g, Protein: 4106.82g, Carbs: 6377.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -979 |
|
2
|
Net -502 |
|
3
|
Net -645 |
|
4
|
Net -718 |
|
5
|
Net -540 |
|
6
|
Net -813 |
|
7
|
Net -1079 |
|
8
|
Net -924 |
|
9
|
Net -1004 |
|
10
|
Net -565 |
|
11
|
Net -765 |
|
12
|
Net -1248 |
|
13
|
Net -419 |
|
14
|
Net -1241 |
|
15
|
Net -574 |
|
16
|
Net -312 |
|
17
|
Net -1464 |
|
18
|
Net -1213 |
|
19
|
Net -1367 |
|
20
|
Net -376 |
|
21
|
Net -1383 |
|
22
|
Net -1336 |
|
23
|
Net -118 |
|
24
|
Net -702 |
|
25
|
Net -553 |
|
26
|
Net -878 |
|
27
|
Net -304 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 2289 calories (10 Jun 24)
|
