| September 2024 |
| Sun 8: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
45.91g |
|
185.00g |
|
-
|
-
|
| Sat 7: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
4.50g |
|
26.60g |
|
-
|
-
|
| Fri 6: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
35.28g |
|
165.95g |
|
-
|
-
|
| Thu 5: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
93.21g |
|
123.83g |
|
-
|
-
|
| Wed 4: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
75.64g |
|
174.89g |
|
-
|
-
|
| Tue 3: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
53.03g |
|
160.63g |
|
-
|
-
|
| Mon 2: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
31.24g |
|
187.19g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
48.20g |
|
131.90g |
|
-
|
-
|
| Thu 22: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
32.49g |
|
86.33g |
|
-
|
-
|
| Wed 21: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
65.00g |
|
121.24g |
|
-
|
-
|
| Tue 20: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
44.86g |
|
124.26g |
|
1733*
|
 623
|
| Mon 19: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
69.20g |
|
143.42g |
|
-
|
-
|
| Tue 13: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
53.45g |
|
152.20g |
|
-
|
-
|
| Tue 6: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
87.44g |
|
180.81g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
60.14g |
|
210.96g |
|
-
|
-
|
| Mon 29: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
76.25g |
|
161.51g |
|
-
|
-
|
| Wed 17: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
61.95g |
|
113.44g |
|
-
|
-
|
| Tue 16: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
85.36g |
|
154.23g |
|
-
|
-
|
| Mon 15: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
41.21g |
|
70.20g |
|
-
|
-
|
| Sun 14: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
36.48g |
|
61.19g |
|
-
|
-
|
