ricky_elisafenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.64g
 
10.07g
 
32.52g
- -
May 2024
Fri 10: 668 * 43%
Fat:
 
Prot:
 
Carbs:
23.46g
 
54.77g
 
55.50g
- -
February 2024
Tue 27: 1308 * 84%
Fat:
 
Prot:
 
Carbs:
68.80g
 
65.48g
 
104.64g
- -
January 2024
Wed 24: 490 * 32%
Fat:
 
Prot:
 
Carbs:
34.19g
 
17.76g
 
20.57g
- -
September 2023
Mon 4: 1876 * 121%
Fat:
 
Prot:
 
Carbs:
105.74g
 
78.48g
 
142.08g
- -
August 2023
Fri 18: 739 * 48%
Fat:
 
Prot:
 
Carbs:
29.78g
 
22.56g
 
96.21g
- -
July 2023
Fri 7: 1232 * 79%
Fat:
 
Prot:
 
Carbs:
45.51g
 
103.71g
 
103.41g
- -
Thu 6: 1987 * 128%
Fat:
 
Prot:
 
Carbs:
83.72g
 
83.35g
 
249.20g
- -
April 2023
Thu 6: 551 * 32%
Fat:
 
Prot:
 
Carbs:
22.96g
 
22.40g
 
61.37g
- -
Wed 5: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
93.22g
 
78.63g
 
168.00g
- -
Mon 3: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
59.66g
 
98.13g
 
100.28g
- -
Sun 2: 984 * 58%
Fat:
 
Prot:
 
Carbs:
49.99g
 
69.51g
 
62.90g
- -
Sat 1: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
87.60g
 
120.15g
 
70.91g
2531*  921
March 2023
Fri 31: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
50.09g
 
157.92g
 
108.68g
- -
Thu 30: 523 * 31%
Fat:
 
Prot:
 
Carbs:
29.78g
 
18.55g
 
45.87g
- -
Wed 29: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
75.34g
 
128.42g
 
99.11g
- -
Tue 28: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
47.21g
 
106.59g
 
154.53g
- -
Mon 27: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
79.36g
 
108.96g
 
197.05g
- -
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