sladkiy pirozhochek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 307 * 24%
Fat:
 
Prot:
 
Carbs:
15.45g
 
11.53g
 
30.37g
685*  378
Sat 7: 996 * 100%
Fat:
 
Prot:
 
Carbs:
18.57g
 
48.30g
 
159.98g
2027*  1031
Fri 6: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
27.57g
 
135.45g
 
167.27g
1947*  460
Thu 5: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
38.64g
 
79.06g
 
112.97g
2715*  1613
Wed 4: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
42.49g
 
98.81g
 
161.70g
2003*  617
Tue 3: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
79.09g
 
67.50g
 
188.44g
2446*  702
Mon 2: - - 2378* -
Sun 1: - - 1983* -
August 2024
Sat 31: - - 2131* -
Fri 30: - - 2035* -
Thu 29: - - 1796* -
Wed 28: - - 1778* -
Tue 27: - - 1924* -
Mon 26: - - 2121* -
Sun 25: - - 2144* -
Sat 24: - - 2040* -
Fri 23: - - 2179* -
Thu 22: 668 * 33%
Fat:
 
Prot:
 
Carbs:
41.95g
 
31.36g
 
42.85g
2006*  1338
Wed 21: - - 1735* -
Tue 20: - - 1915* -
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