KsyGuteneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 595 * 46%
Fat:
 
Prot:
 
Carbs:
20.81g
 
38.29g
 
66.52g
1606*  1011
Wed 6: 933 * 72%
Fat:
 
Prot:
 
Carbs:
40.22g
 
36.40g
 
104.09g
1929*  996
Tue 5: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
43.84g
 
35.81g
 
107.19g
2007*  1003
Mon 4: 843 * 65%
Fat:
 
Prot:
 
Carbs:
42.38g
 
38.86g
 
77.71g
1928*  1085
Sun 3: 814 * 63%
Fat:
 
Prot:
 
Carbs:
38.44g
 
43.30g
 
74.35g
1880*  1066
Sat 2: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
60.26g
 
55.92g
 
87.02g
1905*  795
Fri 1: 798 * 61%
Fat:
 
Prot:
 
Carbs:
44.21g
 
42.48g
 
58.51g
2030*  1232
February 2024
Thu 29: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
54.00g
 
47.04g
 
87.09g
1990*  967
Wed 28: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
84.05g
 
41.67g
 
126.24g
1973*  556
Tue 27: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
70.55g
 
61.86g
 
98.61g
1878*  596
Mon 26: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
42.16g
 
57.04g
 
101.46g
1880*  853
Sun 25: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
57.92g
 
74.77g
 
101.48g
1833*  592
Sat 24: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
67.62g
 
56.47g
 
165.30g
1888*  387
Fri 23: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
31.76g
 
54.69g
 
103.48g
1719*  671
Thu 22: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
59.15g
 
55.90g
 
146.85g
1875*  521
Wed 21: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
69.36g
 
43.01g
 
76.29g
1962*  851
Tue 20: 290 * 29%
Fat:
 
Prot:
 
Carbs:
24.11g
 
10.14g
 
8.95g
1845*  1555
June 2023
Fri 23: 338 * 34%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.90g
 
27.59g
- -
Thu 22: 964 * 96%
Fat:
 
Prot:
 
Carbs:
48.66g
 
43.02g
 
80.85g
- -
Wed 21: 944 * 94%
Fat:
 
Prot:
 
Carbs:
48.24g
 
82.21g
 
74.83g
- -
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