jnnh09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
July 2024
Wed 10: 982 * 76%
Fat:
 
Prot:
 
Carbs:
36.62g
 
45.06g
 
125.13g
- -
Tue 9: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
40.89g
 
65.88g
 
120.40g
- -
Mon 8: 949 * 73%
Fat:
 
Prot:
 
Carbs:
44.35g
 
44.28g
 
108.22g
- -
Sun 7: 834 * 64%
Fat:
 
Prot:
 
Carbs:
20.29g
 
28.16g
 
138.19g
- -
Sat 6: 735 * 57%
Fat:
 
Prot:
 
Carbs:
20.84g
 
33.54g
 
114.58g
- -
Fri 5: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
34.71g
 
78.83g
 
165.72g
- -
Thu 4: 614 * 47%
Fat:
 
Prot:
 
Carbs:
20.34g
 
45.35g
 
63.06g
- -
Wed 3: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
21.47g
 
63.21g
 
181.31g
- -
Tue 2: 838 * 64%
Fat:
 
Prot:
 
Carbs:
15.03g
 
22.75g
 
163.11g
- -
Mon 1: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
33.88g
 
36.73g
 
220.15g
- -
June 2024
Sun 30: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
30.89g
 
44.85g
 
159.73g
- -
Sat 29: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
44.86g
 
40.13g
 
121.31g
- -
Fri 28: 684 * 53%
Fat:
 
Prot:
 
Carbs:
28.41g
 
27.77g
 
87.29g
- -
Thu 27: 963 * 74%
Fat:
 
Prot:
 
Carbs:
22.09g
 
55.22g
 
135.03g
- -
Wed 26: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
17.62g
 
54.84g
 
172.11g
- -
Tue 25: 935 * 72%
Fat:
 
Prot:
 
Carbs:
23.81g
 
53.58g
 
132.85g
- -
Mon 24: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
32.96g
 
56.71g
 
155.47g
- -
Sun 23: 602 * 46%
Fat:
 
Prot:
 
Carbs:
16.20g
 
31.27g
 
85.37g
- -
Sat 22: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
29.57g
 
38.29g
 
226.27g
- -
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