Register | Sign In

FatSecret

Australia

- Search:
- Foods
- Recipes
- Fitness
- Members

jnnh09's Diet Calendar - July 2024

jnnh09's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1030 Cals	(Fat: 31.53g, Protein: 53.13g, Carbs: 140.51g)
Monthly Total:	Exercise: 0 Cals		Food: 29874 Cals	(Fat: 914.50g, Protein: 1540.66g, Carbs: 4074.80g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1287* -	2 838* -	3 1132* -	4 614* -	5 1253* -	6 735* -	7 834* -
8 949* -	9 1072* -	10 997* -	11 1928* -	12 2125* -	13 823* -	14 996* -
15 1017* -	16 1112* -	17 979* -	18 772* -	19 1112* -	20 987* -	21 327* -
22 1525* -	23 1481* -	24 392* -	25 778* -	26 1234* -	27 1112* -	28 1064* -
29 399* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

79%

of RDI*

(1030 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (27%)

Protein (20%)

*Based on an RDI of 1300 calories (06 May 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.