nearlon's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 818 Cals (Fat: 41.47g, Protein: 33.24g, Carbs: 76.86g)
Monthly Total: Exercise: 0 Cals   Food: 2454 Cals (Fat: 124.42g, Protein: 99.72g, Carbs: 230.59g)

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Daily Average Calorie Info

58%
of RDI*
(818 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 1400 calories (25 Mar 23)
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