на грани's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 541 * 54%
Fat:
 
Prot:
 
Carbs:
24.04g
 
16.81g
 
65.59g
- -
Thu 25: 554 * 55%
Fat:
 
Prot:
 
Carbs:
18.94g
 
28.40g
 
186.02g
- -
Sat 20: 548 * 55%
Fat:
 
Prot:
 
Carbs:
31.24g
 
16.92g
 
49.81g
- -
Wed 17: 197 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.40g
 
23.00g
- -
Mon 8: 504 * 50%
Fat:
 
Prot:
 
Carbs:
23.22g
 
22.29g
 
51.37g
- -
Tue 2: 596 * 60%
Fat:
 
Prot:
 
Carbs:
30.72g
 
48.51g
 
31.86g
- -
March 2024
Wed 27: 505 * 50%
Fat:
 
Prot:
 
Carbs:
26.43g
 
8.46g
 
59.29g
- -
Tue 26: 201 * 20%
Fat:
 
Prot:
 
Carbs:
6.43g
 
4.39g
 
34.77g
- -
Mon 25: 627 * 63%
Fat:
 
Prot:
 
Carbs:
34.18g
 
40.35g
 
28.31g
- -
Sun 24: 251 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.43g
 
37.22g
- -
Sat 23: 663 * 66%
Fat:
 
Prot:
 
Carbs:
27.17g
 
25.23g
 
77.52g
- -
Fri 22: 977 * 98%
Fat:
 
Prot:
 
Carbs:
40.80g
 
44.43g
 
109.06g
- -
Thu 21: 784 * 87%
Fat:
 
Prot:
 
Carbs:
40.57g
 
30.13g
 
75.60g
- -
Wed 20: 657 * 73%
Fat:
 
Prot:
 
Carbs:
32.60g
 
45.59g
 
43.33g
- -
Tue 19: 1091 * 121%
Fat:
 
Prot:
 
Carbs:
45.37g
 
35.88g
 
109.07g
- -
Mon 18: 576 * 64%
Fat:
 
Prot:
 
Carbs:
25.25g
 
20.62g
 
69.80g
- -
Sun 17: 664 * 74%
Fat:
 
Prot:
 
Carbs:
23.11g
 
32.49g
 
82.32g
- -
Sat 16: 442 * 49%
Fat:
 
Prot:
 
Carbs:
18.89g
 
10.08g
 
54.55g
- -
Fri 15: 603 * 67%
Fat:
 
Prot:
 
Carbs:
28.42g
 
16.43g
 
71.57g
- -
Thu 14: 550 * 61%
Fat:
 
Prot:
 
Carbs:
27.33g
 
24.61g
 
52.99g
- -
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