createtogrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 335 * 19%
Fat:
 
Prot:
 
Carbs:
14.16g
 
14.39g
 
41.00g
83*  252
Wed 11: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
74.99g
 
78.26g
 
171.08g
2339*  673
Tue 10: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
73.62g
 
72.08g
 
219.88g
166*  1702
Mon 9: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
92.20g
 
129.26g
 
182.59g
1067*  979
Sun 8: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
92.06g
 
115.82g
 
180.02g
1254*  754
Sat 7: - - 296* -
Fri 6: 452 * 25%
Fat:
 
Prot:
 
Carbs:
16.33g
 
35.91g
 
44.47g
223*  229
Thu 5: - - 353* -
Wed 4: - - 265* -
Tue 3: - - 177* -
Mon 2: - - 208* -
Sun 1: - - 425* -
August 2024
Sat 31: - - 218* -
Fri 30: 399 * 22%
Fat:
 
Prot:
 
Carbs:
12.83g
 
35.38g
 
39.67g
1209*  810
Thu 29: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
75.89g
 
72.65g
 
199.61g
1207*  678
Wed 28: - - 382* -
Tue 27: - - 452* -
Mon 26: - - 318* -
Sun 25: - - 146* -
Sat 24: - - 104* -
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