| October 2023 |
| Mon 2: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
94.55g |
|
207.22g |
|
-
|
-
|
| Sun 1: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
55.18g |
|
125.56g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
83.92g |
|
184.69g |
|
-
|
-
|
| Fri 29: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
72.77g |
|
125.84g |
|
-
|
-
|
| Wed 27: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
47.83g |
|
82.96g |
|
-
|
-
|
| Mon 25: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
5.38g |
|
47.40g |
|
-
|
-
|
| Sun 24: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
69.74g |
|
168.61g |
|
-
|
-
|
| Fri 22: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
56.14g |
|
139.98g |
|
-
|
-
|
| Tue 19: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
26.49g |
|
55.48g |
|
-
|
-
|
| Mon 18: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
81.47g |
|
176.51g |
|
-
|
-
|
| Sun 17: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
7.16g |
|
21.70g |
|
-
|
-
|
| Tue 12: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
6.52g |
|
25.03g |
|
-
|
-
|
| Mon 11: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
35.28g |
|
58.45g |
|
-
|
-
|
| Sun 10: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
34.57g |
|
63.53g |
|
-
|
-
|
| Sat 9: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
71.56g |
|
198.28g |
|
-
|
-
|
| Fri 8: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
83.93g |
|
112.80g |
|
-
|
-
|
| Thu 7: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
87.58g |
|
119.32g |
|
-
|
-
|
| Wed 6: |
1716 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
94.62g |
|
249.35g |
|
-
|
-
|
| Tue 5: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
110.19g |
|
123.96g |
|
-
|
-
|
| Mon 4: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
72.80g |
|
139.44g |
|
-
|
-
|
