ayşe3828's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 937 * 72%
Fat:
 
Prot:
 
Carbs:
39.84g
 
65.13g
 
76.41g
- -
February 2024
Mon 19: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
62.69g
 
37.04g
 
99.57g
- -
Fri 16: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
80.65g
 
75.59g
 
75.68g
- -
November 2023
Sat 25: 147 * 11%
Fat:
 
Prot:
 
Carbs:
4.99g
 
2.64g
 
23.48g
- -
Wed 15: 388 * 30%
Fat:
 
Prot:
 
Carbs:
18.20g
 
19.16g
 
39.43g
- -
Mon 6: 433 * 33%
Fat:
 
Prot:
 
Carbs:
22.86g
 
24.22g
 
33.62g
- -
Fri 3: 742 * 57%
Fat:
 
Prot:
 
Carbs:
31.58g
 
23.99g
 
92.74g
- -
Wed 1: 329 * 25%
Fat:
 
Prot:
 
Carbs:
10.97g
 
14.74g
 
43.62g
- -
October 2023
Tue 31: 185 * 14%
Fat:
 
Prot:
 
Carbs:
8.09g
 
11.52g
 
17.59g
- -
Mon 30: 774 * 60%
Fat:
 
Prot:
 
Carbs:
48.65g
 
27.43g
 
67.15g
- -
Sun 29: 397 * 31%
Fat:
 
Prot:
 
Carbs:
26.07g
 
14.06g
 
29.16g
- -
Sat 28: 501 * 39%
Fat:
 
Prot:
 
Carbs:
21.55g
 
18.11g
 
59.44g
- -
Fri 27: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
57.14g
 
36.19g
 
116.29g
- -
Thu 26: 701 * 54%
Fat:
 
Prot:
 
Carbs:
37.37g
 
29.79g
 
72.38g
- -
Wed 25: 695 * 53%
Fat:
 
Prot:
 
Carbs:
31.70g
 
33.36g
 
79.48g
- -
Mon 23: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
43.73g
 
20.83g
 
180.66g
- -
Tue 17: 716 * 55%
Fat:
 
Prot:
 
Carbs:
35.98g
 
40.78g
 
63.29g
- -
Mon 16: 873 * 67%
Fat:
 
Prot:
 
Carbs:
41.75g
 
15.19g
 
111.48g
- -
Mon 9: 762 * 59%
Fat:
 
Prot:
 
Carbs:
19.22g
 
28.01g
 
120.22g
- -
Fri 6: 272 * 21%
Fat:
 
Prot:
 
Carbs:
9.95g
 
15.90g
 
31.67g
- -
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