| November 2023 |
| Wed 22: |
509 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
31.55g |
|
63.85g |
|
-
|
-
|
| Tue 21: |
1732 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
77.30g |
|
127.25g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1073 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
45.71g |
|
139.15g |
|
-
|
-
|
| Fri 9: |
973 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
35.92g |
|
132.99g |
|
-
|
-
|
| Tue 6: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
44.05g |
|
133.50g |
|
-
|
-
|
| Mon 5: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
25.85g |
|
79.66g |
|
-
|
-
|
| Sun 4: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
26.06g |
|
28.94g |
|
-
|
-
|
| Sat 3: |
1186 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
65.07g |
|
133.81g |
|
-
|
-
|
| Fri 2: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
60.51g |
|
108.14g |
|
-
|
-
|
| Thu 1: |
1272 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
76.81g |
|
112.43g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
52.61g |
|
119.10g |
|
-
|
-
|
| Tue 30: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
46.99g |
|
248.02g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1053 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
43.31g |
|
114.04g |
|
-
|
-
|
| Wed 26: |
1367 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
72.41g |
|
106.40g |
|
-
|
-
|
| Tue 25: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
93.44g |
|
101.64g |
|
-
|
-
|
| Mon 24: |
1232 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
67.50g |
|
130.85g |
|
-
|
-
|
| Thu 20: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
89.30g |
|
72.20g |
|
-
|
-
|
| Wed 19: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
105.85g |
|
155.35g |
|
-
|
-
|
| Tue 18: |
1554 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
74.10g |
|
164.61g |
|
-
|
-
|
| Sun 16: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
5.89g |
|
54.03g |
|
-
|
-
|
