| March 2024 |
| Tue 12: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
46.15g |
|
127.35g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
9.66g |
|
58.01g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
31.86g |
|
216.05g |
|
-
|
-
|
| Fri 25: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
12.31g |
|
186.38g |
|
-
|
-
|
| Mon 7: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
14.66g |
|
54.25g |
|
-
|
-
|
| Sun 6: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
50.09g |
|
66.54g |
|
-
|
-
|
| Sat 5: |
1775 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
89.03g |
|
225.60g |
|
-
|
-
|
| Fri 4: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
77.04g |
|
161.74g |
|
-
|
-
|
| Thu 3: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
26.21g |
|
124.61g |
|
-
|
-
|
| Wed 2: |
1443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
54.94g |
|
215.06g |
|
-
|
-
|
| Tue 1: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
53.65g |
|
189.22g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
45.70g |
|
131.87g |
|
1089*
|
 77
|
| Sun 30: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
53.23g |
|
102.54g |
|
1089*
|
144
|
| Sat 29: |
1656 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
87.35g |
|
89.98g |
|
1089*
|
567
|
| Fri 28: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
54.42g |
|
125.69g |
|
1089*
|
81
|
| Thu 27: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
64.96g |
|
146.73g |
|
1159*
|
224
|
| Wed 26: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
63.43g |
|
169.92g |
|
1089*
|
206
|
| Tue 25: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
23.20g |
|
114.80g |
|
1101*
|
 400
|
| Mon 24: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
67.57g |
|
120.71g |
|
1101*
|
52
|
| Sun 23: |
1445 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
34.06g |
|
244.07g |
|
1101*
|
344
|
