| July 2023 |
| Thu 6: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
12.57g |
|
50.24g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
4.47g |
|
14.73g |
|
-
|
-
|
| Sat 17: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
17.76g |
|
49.44g |
|
-
|
-
|
| Fri 16: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
19.22g |
|
54.23g |
|
-
|
-
|
| Fri 9: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
8.02g |
|
4.36g |
|
-
|
-
|
| Thu 8: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
14.86g |
|
65.99g |
|
-
|
-
|
| Wed 7: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
43.67g |
|
122.29g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
25.47g |
|
71.22g |
|
-
|
-
|
| Tue 2: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
45.72g |
|
91.64g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
-
|
-
|
|
1820*
|
-
|
| Thu 20: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
49.78g |
|
61.10g |
|
-
|
-
|
| Wed 19: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
32.16g |
|
85.36g |
|
-
|
-
|
| Tue 18: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
59.91g |
|
95.75g |
|
-
|
-
|
| Mon 17: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
45.18g |
|
85.43g |
|
-
|
-
|
| Fri 14: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
66.59g |
|
44.71g |
|
2569*
|
 1796
|
| Tue 11: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
54.39g |
|
162.17g |
|
2143*
|
1015
|
| Mon 10: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
25.38g |
|
64.15g |
|
1857*
|
1297
|
| Sun 9: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
18.91g |
|
31.24g |
|
1857*
|
1494
|
| Tue 4: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
33.96g |
|
139.46g |
|
-
|
-
|
| Mon 3: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
30.87g |
|
139.31g |
|
-
|
-
|
| Sun 2: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
47.54g |
|
129.87g |
|
-
|
-
|
