리향숙's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 138 * 12%
Fat:
 
Prot:
 
Carbs:
1.68g
 
1.63g
 
30.55g
- -
Thu 19: 307 * 26%
Fat:
 
Prot:
 
Carbs:
0.62g
 
5.75g
 
67.08g
- -
Wed 18: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
27.58g
 
94.01g
 
87.89g
- -
Tue 17: 3347 * 279%
Fat:
 
Prot:
 
Carbs:
176.87g
 
183.81g
 
253.52g
- -
Fri 13: 757 * 63%
Fat:
 
Prot:
 
Carbs:
23.32g
 
50.15g
 
86.31g
- -
Thu 12: 371 * 31%
Fat:
 
Prot:
 
Carbs:
10.60g
 
21.66g
 
49.32g
- -
Wed 11: 562 * 47%
Fat:
 
Prot:
 
Carbs:
23.31g
 
36.59g
 
51.78g
- -
Tue 10: 398 * 33%
Fat:
 
Prot:
 
Carbs:
17.26g
 
38.32g
 
24.73g
- -
Mon 9: 333 * 28%
Fat:
 
Prot:
 
Carbs:
0.84g
 
7.06g
 
72.83g
- -
Sun 8: 936 * 78%
Fat:
 
Prot:
 
Carbs:
35.71g
 
72.63g
 
83.99g
- -
Sat 7: 967 * 81%
Fat:
 
Prot:
 
Carbs:
31.74g
 
67.20g
 
104.29g
- -
Fri 6: 667 * 56%
Fat:
 
Prot:
 
Carbs:
15.92g
 
74.11g
 
60.22g
- -
Thu 5: 649 * 54%
Fat:
 
Prot:
 
Carbs:
14.90g
 
72.50g
 
59.15g
- -
Wed 4: 365 * 30%
Fat:
 
Prot:
 
Carbs:
10.05g
 
37.97g
 
31.11g
- -
August 2024
Sat 31: 990 * 82%
Fat:
 
Prot:
 
Carbs:
36.26g
 
74.51g
 
89.19g
- -
Fri 30: 503 * 42%
Fat:
 
Prot:
 
Carbs:
19.00g
 
24.33g
 
62.30g
- -
Thu 29: 434 * 36%
Fat:
 
Prot:
 
Carbs:
20.50g
 
21.02g
 
41.39g
- -
Wed 28: 391 * 33%
Fat:
 
Prot:
 
Carbs:
21.54g
 
25.05g
 
26.79g
- -
Mon 26: 571 * 48%
Fat:
 
Prot:
 
Carbs:
19.95g
 
43.53g
 
58.41g
- -
Sun 25: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
41.53g
 
42.33g
 
137.62g
- -
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