| Daily Average: |
Exercise: 662 Cals |
|
Food: 2901 Cals |
(Fat: 116.65g, Protein: 124.12g, Carbs: 331.65g) |
| Monthly Total: |
Exercise: 5295 Cals |
|
Food: 23206 Cals |
(Fat: 933.22g, Protein: 992.95g, Carbs: 2653.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1453 |
|
2
|
Net 1531 |
|
3
|
Net 3414 |
|
4
|
Net 2320 |
|
5
|
Net 2468 |
|
6
|
Net 3203 |
|
7
|
Net 1887 |
|
8
|
Net 1635 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 2500 calories (09 Jul 24)
|
