| November 2023 |
| Tue 14: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
60.12g |
|
64.15g |
|
-
|
-
|
| Mon 13: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
42.80g |
|
26.34g |
|
-
|
-
|
| Sun 12: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
81.60g |
|
146.34g |
|
-
|
-
|
| Fri 10: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
123.16g |
|
101.28g |
|
-
|
-
|
| Thu 9: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
114.52g |
|
85.13g |
|
-
|
-
|
| Wed 8: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
94.13g |
|
88.71g |
|
-
|
-
|
| Tue 7: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
94.10g |
|
158.74g |
|
-
|
-
|
| Mon 6: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
99.95g |
|
133.37g |
|
-
|
-
|
| Sun 5: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
74.66g |
|
133.91g |
|
-
|
-
|
| Thu 2: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
45.14g |
|
43.08g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
5.39g |
|
17.27g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
2046 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
120.22g |
|
77.48g |
|
167.55g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
70.95g |
|
85.21g |
|
-
|
-
|
| Mon 24: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
2.78g |
|
15.91g |
|
-
|
-
|
| Fri 21: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
84.83g |
|
137.18g |
|
-
|
-
|
| Thu 20: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
79.84g |
|
199.53g |
|
-
|
-
|
| Wed 19: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
53.01g |
|
122.82g |
|
-
|
-
|
| Tue 18: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
39.61g |
|
178.03g |
|
-
|
-
|
| Mon 17: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
45.93g |
|
135.56g |
|
-
|
-
|
| Fri 14: |
2025 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
84.33g |
|
238.70g |
|
-
|
-
|
