audeht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
65.86g
 
33.72g
 
130.10g
- -
May 2023
Wed 10: 273 * 17%
Fat:
 
Prot:
 
Carbs:
10.77g
 
9.13g
 
31.11g
- -
Tue 9: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
51.38g
 
107.17g
 
169.17g
- -
Mon 8: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
43.29g
 
86.38g
 
166.36g
2394*  802
Fri 5: 266 * 17%
Fat:
 
Prot:
 
Carbs:
6.34g
 
17.61g
 
32.69g
- -
Thu 4: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
53.97g
 
87.79g
 
180.51g
- -
Wed 3: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
30.80g
 
56.68g
 
127.22g
- -
Tue 2: 535 * 33%
Fat:
 
Prot:
 
Carbs:
17.83g
 
35.30g
 
55.97g
- -
Mon 1: 2077 * 130%
Fat:
 
Prot:
 
Carbs:
90.75g
 
108.17g
 
210.42g
- -
April 2023
Sat 29: 870 * 54%
Fat:
 
Prot:
 
Carbs:
27.96g
 
41.02g
 
116.70g
- -
Fri 28: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
63.31g
 
42.18g
 
194.79g
- -
Thu 27: 204 * 13%
Fat:
 
Prot:
 
Carbs:
5.21g
 
8.39g
 
30.49g
- -
Wed 26: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
58.28g
 
54.99g
 
161.83g
- -
Tue 25: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
55.09g
 
135.05g
 
142.81g
- -
Mon 24: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
45.32g
 
67.14g
 
186.15g
- -
Sun 23: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
64.84g
 
39.22g
 
106.11g
- -
Sat 22: 214 * 13%
Fat:
 
Prot:
 
Carbs:
6.18g
 
7.90g
 
29.25g
- -
Fri 21: 254 * 16%
Fat:
 
Prot:
 
Carbs:
15.24g
 
6.66g
 
23.61g
- -
Thu 20: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
68.42g
 
90.64g
 
192.92g
- -
Wed 19: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
42.77g
 
41.55g
 
160.17g
- -
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